Stop chasing other peoples bodies as your goal body.
Your body and their body are not the same. No amount of training and dieting is going to help you feel comfortable in your own skin. It may boost your confidence, but in the end you have to want to be in your own skin.
your wellness is just as important as your fitness and health.
how fucked up is it that so many men associate periods and menstruation with women “acting shitty” towards them because of pms,when women are literally the ones who go through actual pain because of the whole thing?
I mean, dude, this is so not about you. grow up and get over yourself.
shhhhh dickwad, I’m a guy